Questions and Answers about the Johnson Technique
Q: Is there a reference book?
A: Yes. Title: "Natural Stress and Anxiety Relief". How to use the Johnson Breathing Technique. Please forward any orders for the book to Michael Wilkinson www.wilkinsonpublishing.com.au
Q: How much does the treatment cost?
A: Consultations AUD$120.00 for trhe first three sessions up to 90min. per session.
Follow up consultations $80.00. Some health rebates available.
Q: How long does it take to learn the Technique?
A: About an hour for the physical body to correct the action of the muscles which control breathing, then practice.
Q: Can my family do this?
A: Yes, anyone, men, women and children can learn what to do.
Q:How long will it take to take effect?
A: The technique is effective within three breaths once the Client has learnt what to do.
Q: How often do I practice?
A: As often as possible to break the old habit.
Q: When do I practice?
A: Each of us chooses times and places for practicing, only we know if we will make the time and put in the effort. Before going to sleep at night and, after waking up in the morning lie there for a few minutes and calm the body by using the 'Johnson Breathing Technique'.
Q: Is this going to work, when other treatments have failed?
A: Yes. There is a natural, normal way to breathe. We were born breathing the correct way we are teaching the physical body to return to that way of breathing..
Q: Is there any follow up therapy available?
A: Yes. Contact Helen.
Q: Where can I go for follow up work?
A: Telephone the author for advice on follow up work, or consultations, seminars, workshops and groups.
Q: Is it easy to understand?
A: Yes. The theory is easy to understand and, directions for using the Technique are detailed, clear and concise.
Q: How long did you take to work this out?
A: Only a few minutes because it worked immediately.
Q: Does this interfere with prescribed medication?
A: No. This is a normal pattern the body already knows about.
