Helen Johnson - Johnson Stress Relief

Learn about a chemical that is so powerful it can influence the nervous system and, therefore, the functioning of the the whole body. Both the mind and the body are chemically altered with the misuse of adrenaline. Stress is an adrenaline addiction, it can cause many disease states including obesity.

Helen suffered from adrenaline addiction and all the symptoms of stress and anxiety that go with adrenaline addiction for twenty-five years, her book: "Natural Stress and Anxiety Relief", tells of her journey back from the brink of suicide, despair and sickness to a life of happiness and health.

Consultation - Naturopath, Gold Coast, Australia.

Assess yourself. Look at the symptoms listed on this site and see if you suffer from any of them. How sick could you become? Enjoy a happy, healthy, successful and fulfilling working life and experience the retirement you deserve. It is up to you. Control your adrenaline and your health. Breathe, breathe, breathe. Use the breath of life correctly, the way you were born to breathe and reap the benefits. We can all do something to help and it is natural.

My ultimate aim is to establish around the world natural stress and anxiety Respite, Rest and Relaxation Centers. In order for these ministrations to continue we, myself and the people who have already benefited, ask for your donation, either because you feel you have benefited from this service or because you consider that it is a worthy endeavor and you would like to be a part of it's continued growth and outreach.

Help to spread the word and circulate this work worldwide, your donation will help to alleviate suffering and improve the quality of life for many people. Discover a natural alternative. Education benefits all of us and this really works. Many Thanks, and may you be Blessed.

What is stress?

Stress is an adrenaline addiction.

Stress causes disease, it causes changes within the physical body. Posture and adrenaline go hand in hand. Habitually using the respiratory muscles incorrectly, pulling the abdominal muscles in when breathing in, causes the body to stress. If we practice this often enough the body does two things, it learns a bad habit and it learns to become addicted to adrenaline. Both happen simultaneously. The way we use our respiratory muscles and the posture of the physical body when we breathe, sit, stand, exercise, and lie down, for example when we are trying to go to sleep, can and does alter the way the body functions.

Either we breathe correctly naturally, or, we do not. If we do not the body becomes stressed and dysfunctional. This form of dysfunction results in sickness and obesity. The body and its internal systems, glands and organs never get a chance to relax, and do what they are meant to do, that is, function without being under pressure - stress. If this happens constantly, sickness follows.

This problem, however, is not a breathing problem, the lungs know what to do and have known what to do since we were born, they do not need our help. It is a muscle/posture problem. If we pull the lower abdominal muscles in and breathe high in the chest the body automatically releases adrenaline and oxygen because it has gone into panic.

If we 'posture' correctly, the physical body will respond by slowing the adrenaline down enabling the body to de-stress naturally.

Using the respiratory muscles (lower abdominal muscles, below the belly button) incorrectly causes the body to develop an addiction to adrenaline. We do not realize we are doing this. It can happen to anyone, in any age group, at any time.

Stress is on the increase worldwide and so too is illness and obesity. As we panic breathe, i.e. hold our abdominal muscles in, breathe high in the chest at the same time as raising the shoulders, instead of breathing deep into the lower abdominal area, we are conditioning the physical body to run under pressure. We are also drawing too much oxygen out of the environment and returning too much carbon dioxide into it, so this is bad for everyone.

How many times have you been told to sit up straight, stand up straight, pull your stomach in and your shoulders back? It is this action practiced over and over again that causes the body to respond by automatically going into "fight or flight", (panic). The body learns two new habits. It learns to hold the stomach in and at the same time it develops an addiction to adrenaline. Sickness and obesity are the result.

All items shown on this site can be learned and recreated by anyone, no matter their level of experience or natural talent.

The affect and symptoms of stress and adrenaline addiction:

Irritable Bowel Syndrome (IBS), colon problems, cholesterol, heart attack, strokes, obesity, headaches, migraines, wind, bloating, burning, acid reflux, some food allergies. Chronic Fatigue Syndrome, (CFS). Depression, anxiety, mood swings, behaviour changes, and suicide. Panic attacks, feeling sad, worthless, guilty, unhappy, lonely, alone, fearful, fear, fears, phobias, agitated, dizziness and addictions (see below). Manic/depression, bi-polar, bi-polarity.

Breathing problems including shortness of breath, coughing, choking, vomiting, cannot swallow and feeling as though there is a lump in the throat.

Also skin problems, rashes, eczema and acne.

Some behavior and attitude changes can also be linked to adrenaline especially anger and aggression.

The 'Johnson Breathing Technique' will aid you in overcoming the following:

Adrenaline addiction, anorexia nervosa, bulimia, addictions to habits and behaviors such as smoking, alcohol, drugs, computers, SMS texting, retail therapy, gambling, being a gym junkie, computers, sex addiction, OCD, obsessive compulsive disorders and many other addictions. Adrenaline is the primary addiction

Discussed in "Natural Stress and Anxiety Relief", are other lifestyle issues such as trauma and shock and how they affect the way the body functions.

Please feel free to contact me and ask for more information.

Thank you for visiting.

Helen Johnson - Johnson Stress Relief

What is stress?

Stress is an adrenaline addiction.

Breathing problems including shortness of breath, coughing, choking, vomiting, cannot swallow and feeling as though there is a lump in the throat.

Also skin problems, rashes, eczema and acne.

Some behavior and attitude changes can also be linked to adrenaline especially anger and aggression.

For more information contact Helen at:

email: helen@johnsonstressrelief.com.au

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	Helen Johnson - Johnson Stress Relief Learn about a chemical that is so powerful it can influence the nervous system and, therefore, the functioning of the the whole body. Both the mind and the body are chemically altered with the misuse of adrenaline. Stress is an adrenaline addiction, it can cause many disease states including obesity. Helen suffered from adrenaline addiction and all the symptoms of stress and anxiety that go with adrenaline addiction for twenty-five years, her book: "Natural Stress and Anxiety Relief", tells of her journey back from the brink of suicide, despair and sickness to a life of happiness and health. Consultation - Naturopath, Gold Coast, Australia. Assess yourself. Look at the symptoms listed on this site and see if you suffer from any of them. How sick could you become? Enjoy a happy, healthy, successful and fulfilling working life and experience the retirement you deserve. It is up to you. Control your adrenaline and your health. Breathe, breathe, breathe. Use the breath of life correctly, the way you were born to breathe and reap the benefits. We can all do something to help and it is natural. My ultimate aim is to establish around the world natural stress and anxiety Respite, Rest and Relaxation Centers. In order for these ministrations to continue we, myself and the people who have already benefited, ask for your donation, either because you feel you have benefited from this service or because you consider that it is a worthy endeavor and you would like to be a part of it's continued growth and outreach. Help to spread the word and circulate this work worldwide, your donation will help to alleviate suffering and improve the quality of life for many people. Discover a natural alternative. Education benefits all of us and this really works. Many Thanks, and may you be Blessed. What is stress? Stress is an adrenaline addiction. Stress causes disease, it causes changes within the physical body. Posture and adrenaline go hand in hand. Habitually using the respiratory muscles incorrectly, pulling the abdominal muscles in when breathing in, causes the body to stress. If we practice this often enough the body does two things, it learns a bad habit and it learns to become addicted to adrenaline. Both happen simultaneously. The way we use our respiratory muscles and the posture of the physical body when we breathe, sit, stand, exercise, and lie down, for example when we are trying to go to sleep, can and does alter the way the body functions. Either we breathe correctly naturally, or, we do not. If we do not the body becomes stressed and dysfunctional. This form of dysfunction results in sickness and obesity. The body and its internal systems, glands and organs never get a chance to relax, and do what they are meant to do, that is, function without being under pressure - stress. If this happens constantly, sickness follows. This problem, however, is not a breathing problem, the lungs know what to do and have known what to do since we were born, they do not need our help. It is a muscle/posture problem. If we pull the lower abdominal muscles in and breathe high in the chest the body automatically releases adrenaline and oxygen because it has gone into panic. If we 'posture' correctly, the physical body will respond by slowing the adrenaline down enabling the body to de-stress naturally. Using the respiratory muscles (lower abdominal muscles, below the belly button) incorrectly causes the body to develop an addiction to adrenaline. We do not realize we are doing this. It can happen to anyone, in any age group, at any time. Stress is on the increase worldwide and so too is illness and obesity. As we panic breathe, i.e. hold our abdominal muscles in, breathe high in the chest at the same time as raising the shoulders, instead of breathing deep into the lower abdominal area, we are conditioning the physical body to run under pressure. We are also drawing too much oxygen out of the environment and returning too much carbon dioxide into it, so this is bad for everyone. How many times have you been told to sit up straight, stand up straight, pull your stomach in and your shoulders back? It is this action practiced over and over again that causes the body to respond by automatically going into "fight or flight", (panic). The body learns two new habits. It learns to hold the stomach in and at the same time it develops an addiction to adrenaline. Sickness and obesity are the result. All items shown on this site can be learned and recreated by anyone, no matter their level of experience or natural talent. The affect and symptoms of stress and adrenaline addiction: Irritable Bowel Syndrome (IBS), colon problems, cholesterol, heart attack, strokes, obesity, headaches, migraines, wind, bloating, burning, acid reflux, some food allergies. Chronic Fatigue Syndrome, (CFS). Depression, anxiety, mood swings, behaviour changes, and suicide. Panic attacks, feeling sad, worthless, guilty, unhappy, lonely, alone, fearful, fear, fears, phobias, agitated, dizziness and addictions (see below). Manic/depression, bi-polar, bi-polarity. Breathing problems including shortness of breath, coughing, choking, vomiting, cannot swallow and feeling as though there is a lump in the throat. Also skin problems, rashes, eczema and acne. Some behavior and attitude changes can also be linked to adrenaline especially anger and aggression. The 'Johnson Breathing Technique' will aid you in overcoming the following: Adrenaline addiction, anorexia nervosa, bulimia, addictions to habits and behaviors such as smoking, alcohol, drugs, computers, SMS texting, retail therapy, gambling, being a gym junkie, computers, sex addiction, OCD, obsessive compulsive disorders and many other addictions. Adrenaline is the primary addiction Discussed in "Natural Stress and Anxiety Relief", are other lifestyle issues such as trauma and shock and how they affect the way the body functions. Please feel free to contact me and ask for more information. Thank you for visiting. For more information contact Helen at: email: helen@johnsonstressrelief.com.au		Buy CDs Weight Loss Control Program starting October 2009. Date, time and venue. Enquires to Helen Johnson (07) 5527 5225 or mobile 0412014684 group classes also, individual consultations. C.D. Audio Book shortened version of "Natural Stress and Anxiety Relief" including the 'Johnson Breathing Technique" and CD Combined Audio Book and Weight Loss Control Program Audio Buy the published book from Wilkinson Publishing, Melbourne, Victoria, Australia A detailed CD of the (J.B.T.) 'Johnson Breathing Technique' is now available Play Audio Here Helen Johnson - Interview with Joan Small on the Johnson Breathing Technique and adrenaline. ARTICLES TO BE PUBLISHED in U.S.A Delicious Living Magazine June/July issue, and, Australia Insight Magazine August issue. SPECIAL HEALTH EVENT Is Laughter the Best Medicine? Learn the facts you are not being told about Anxiety and Stress. Contact: Helen 0412 014 684 * * * FURTHER WORKSHOPS Gold Coast If you are interested in knowing more about the workshops and seminars concerning the 'Johnson Breathing Technique', please contact Helen. Mob. +61(0)412014684. Land line Australia +61(0)755275225 Health Article Menu Stress ideas a breath of fresh air. Book review, published in the Weekly Times, 8th October, 2008. "Stress and Anxiety engulf the lives of thousands of Australians every day. The pressures of work, family, money, relationships and many other factors in life, play heavily on our minds, sometimes causing us to have dangerously high stress levels. ...The book outlines clear, step-by-step instructions on how to use the technique and shows how it can have a positive effect on ... adrenaline-related (stress) conditions."